1:1 Coaching

Rather than offering a one‑size‑fits‑all programme, I offer 1:1 coaching in a range of formats, depending on what you need and what you want to explore.

From a single Power Hour to longer-term coaching, each option gives you the space to make sense of where you are, challenge what may be holding you back and explore what comes next.

Power Hour — Single Session, 60-minutes

This is often described as a reset, a chance to slow things down, make sense of what’s going on, and leave with greater clarity.

Best for:

  • A decision point
  • Feeling stuck or overwhelmed
  • Gaining perspective or a fresh way of seeing something

Clarity Coaching — 3 Sessions, 60-minutes each

A short series of sessions designed to explore where you’re at, what matters now, and how you want to move forward.

Best for:

  • Navigating a transition or life shift
  • Feeling disconnected from your sense of purpose
  • Wanting space to explore what’s next

Goal‑Focused Coaching — 6 Sessions, 60-minutes each

A more structured approach balancing intention with flexibility, working towards a specific outcome, while staying responsive to what arises and keeping a clear sense of direction.

Best for:

  • Working towards a defined goal or change
  • Building confidence and momentum
  • Combining reflection with action

Intensive Session — Half Day, Full Day, or Extended

A concentrated space for deep, focused work when something significant needs your full attention.

Sometimes a single hour isn’t enough. You may be at a pivotal crossroads, carrying a complex decision, or wanting to untangle something that has been sitting beneath the surface for a long time. An intensive creates the space to work at depth and breadth, without rushing.

This is spacious, uninterrupted thinking time. We slow down, explore thoroughly, and move toward clarity with depth and momentum.

Best for:

  • Major life or career decisions
  • Identity shifts or significant transitions
  • Preparing for a new chapter or bold move
  • When you want immersion rather than incremental change

Includes:

  • A 1:1 intensive session online via Zoom (length agreed in advance - from 2 hours to a full day or more)
  • Breaks built in to allow reflection and integration
  • A clear focus agreed beforehand so we use the time intentionally

Bespoke Coaching — Designed Around You

For when a standard structure doesn’t quite fit, and you want something shaped around your specific needs, pace, and circumstances.

This is coaching without a fixed container, responsive, thoughtful, and entirely centred around helping you make sense of your experience and move forward in a way that feels right for you.

This option is ideal if you:

  • Have a complex situation or overlapping challenges
  • Want flexibility around frequency, duration, or focus
  • Are unsure how much support you’ll need, or for how long

How it works:

  • We co-design the coaching together, based on what you’re navigating and what feels most supportive
  • Sessions can vary in their duration, and be arranged over a shorter, focused period or extended over several months
  • The work may evolve over time as clarity deepens and your needs change

Book a free no-obligation call.