1:1 Coaching
Making sense of change and moving forward with clarity
For when the life you’ve built no longer feels right, and you find yourself needing to pause, reflect, and make sense of what’s next.
You may not be in crisis, but something feels misaligned. Your thinking feels noisy, your energy scattered, or your confidence quietly eroded. You’re holding a lot; responsibility, identity, expectation, and you want space to untangle it with care.
This is coaching as a place to think, feel, and make sense, so you can move forward in a way that feels true, grounded, and intentional.
Rather than offering a one‑size‑fits‑all programme, I offer several ways of working together. Each is designed to meet you where you are, depending on the depth, pace, and kind of support you need.
Power Hour — Single Session
A focused, stand‑alone conversation for when you need space to think clearly.
Best for:
- A decision point
- Feeling stuck or overwhelmed
- Gaining perspective or a fresh way of seeing something
Includes:
- One session up to 60‑minute online via Zoom
This is often described as a reset — a chance to slow things down, make sense of what’s going on, and leave with greater clarity.
Clarity Coaching — 3 Sessions
A short series designed to help you regain confidence, clarity, and direction.
Best for:
- Navigating a transition or life shift
- Feeling disconnected from your sense of purpose
- Wanting space to explore what’s next
Includes:
- Three sessions up to 60‑minute each online via Zoom, weekly or fortnightly
We use these sessions to explore what’s changed, what matters now, and how you want to move forward, thoughtfully and at your own pace.
Goal‑Focused Coaching — 6 Sessions (3 months)
A more structured container for working towards a specific outcome, while staying responsive to what arises.
Best for:
- Working towards a defined goal or change
- Building confidence and momentum
- Combining reflection with action
Includes:
- Six session up to 60‑minute each online via Zoom, weekly or fortnightly
This package balances intention with flexibility, allowing us to respond to what you’re experiencing while keeping a clear sense of direction.
Intensive Session — Half Day, Full Day, or Extended
A concentrated space for deep, focused work when something significant needs your full attention.
Sometimes a single hour isn’t enough. You may be at a pivotal crossroads, carrying a complex decision, or wanting to untangle something that has been sitting beneath the surface for a long time. An intensive creates the space to work at depth and breadth, without rushing.
Best for:
- Major life or career decisions
- Identity shifts or significant transitions
- Preparing for a new chapter or bold move
- When you want immersion rather than incremental change
Includes:
- A 1:1 intensive session online via Zoom (length agreed in advance — from 2 hours to a full day or more)
- Breaks built in to allow reflection and integration
- A clear focus agreed beforehand so we use the time intentionally
This is spacious, uninterrupted thinking time. We slow down, explore thoroughly, and move toward clarity with depth and momentum.
Bespoke Coaching — Designed Around You
For when a standard structure doesn’t quite fit, and you want something shaped around your specific needs, pace, and circumstances.
This option is ideal if you:
- Have a complex situation or overlapping challenges
- Want flexibility around frequency, duration, or focus
- Are unsure how much support you’ll need, or for how long
How it works:
- We co-design the coaching together, based on what you’re navigating and what feels most supportive
- Sessions can vary in their duration, and be arranged over a shorter, focused period or extended over several months
- The work may evolve over time as clarity deepens and your needs change
This is coaching without a fixed container, responsive, thoughtful, and entirely centred around helping you make sense of your experience and move forward in a way that feels right for you.
To find out more, book a Discovery Call for a free no-obligation conversation.